Last updated on Monday 20 January 2014 at 22:18 UK

Watch 30 Minute Meals - Series 27 - Episode 3 Online Free

30 Minute Meals - Series 27 - Episode 3

http://www.iplaydownload.com/tv-series/?q=30+Minute+Meals+-+Series+27+-+Episode+3

Here's a delicious meal to beat the clock and the economy.

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